A Cozy Story Behind My Easy High Protein Soup Recipe with Chicken and Veggies
It all began on a chilly Sunday afternoon when I was craving something warm, filling, and nourishing—but I didn’t want to spend hours in the kitchen. I opened my fridge, spotted leftover chicken, some carrots, peas, and a handful of spinach, and thought: why not turn this into a protein-packed comfort bowl? That’s how my Easy High Protein Soup Recipe with Chicken and Veggies was born. It became my go-to dish for busy evenings, post-workout dinners, and quick family meals that taste as good as they feel.
If you’re someone who loves Healthy Pot Pie Soup or Healthier Soup Recipes that are simple yet hearty, this recipe is for you. It’s a hug in a bowl creamy, rich in flavor, and full of nutrients. Plus, it checks all the boxes for anyone looking for Healthy Easy Soups that fit into a balanced lifestyle.
Table of Contents
Why You’ll Love This Easy High Protein Soup Recipe with Chicken and Veggies
This isn’t just another Chicken Pot Pie Stew copycat it’s lighter, faster, and perfect for those looking to eat clean without giving up taste. My Easy High Protein Soup Recipe with Chicken and Veggies packs lean protein, fiber, and vitamins while staying under 350 calories per serving.
Unlike heavy cream-based soups, this one uses just a bit of milk or Greek yogurt for creaminess, keeping it in the realm of Healthier Soup Recipes. You can even make it in one pot or use your Chicken Soup Instant Pot Recipes mode for ultra-convenience. It’s cozy comfort food reimagined for today’s healthy kitchen.
This Soup With Protein gives you long-lasting energy, helps with muscle recovery, and satisfies hunger without that heavy feeling after eating. Whether you’re meal prepping for the week or making a quick family dinner, this Meal Prep Soup Recipe is your secret weapon for staying nourished and energized.
Easy High Protein Soup with Chicken and Veggies
Ingredients
Equipment
Method
- Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, and sauté until fragrant.
- Add diced chicken, carrots, and peas. Stir gently and cook for a few minutes until chicken begins to brown.
- Pour in chicken broth and bring to a gentle boil. Reduce heat and simmer for 15–20 minutes until chicken is cooked through and vegetables are tender.
- Stir in Greek yogurt or milk for creaminess. Add thyme, parsley, salt, and pepper to taste.
- Stir in fresh spinach just before serving, letting it wilt in the hot soup. Serve warm.
Notes
Ingredients That Make This Soup So Nutritious
The ingredients in this Easy High Protein Soup Recipe with Chicken and Veggies are simple and wholesome proof that healthy cooking doesn’t need to be complicated.
- Chicken breast or thighs – The lean source of protein that keeps this Soup With Protein satisfying.
- Carrots, peas, and spinach – Add fiber, vitamins, and a pop of color to your Healthy Pot Pie Soup base.
- Onion and garlic – The flavor foundation that gives every spoonful depth.
- Low-sodium chicken broth – Keeps it light and heart-friendly while providing savory flavor.
- Olive oil – A healthy fat that makes everything silky and delicious.
- Greek yogurt or milk – Adds creaminess without the calories of heavy cream.
- Thyme and parsley – Fresh herbs that make this Chicken Pot Pie Soup Easy and aromatic.
Each ingredient contributes to a well-rounded, nutrient-dense dish that fits neatly into your collection of Healthier Soup Recipes.
How to Make This Easy High Protein Soup Recipe with Chicken and Veggies
This one-pot Chicken Soup Instant Pot Recipe is as effortless as it gets. Follow these steps for perfectly balanced flavor and texture every time:
- Sauté the aromatics In a large pot, heat olive oil over medium heat. Add diced onions and garlic, and sauté until fragrant. This sets the stage for a flavorful Soup With Protein.
- Add chicken and veggies Toss in your diced chicken, carrots, and peas. Stir gently to coat them in the aromatic base. This step gives your Chicken Pot Pie Stew its signature depth.
- Pour in broth and simmer Add low-sodium chicken broth, bring to a gentle boil, then reduce heat. Let it simmer for 15–20 minutes until the chicken is tender and the veggies are soft.
- Add creaminess Stir in Greek yogurt or milk to make the soup velvety without making it heavy. This twist keeps it within the family of Healthy Easy Soups.
- Season and finish Sprinkle in thyme, parsley, salt, and pepper. Add spinach at the end so it wilts perfectly. Serve warm with a slice of whole-grain bread or crackers.
The result? A delicious Soup Recipe Protein that’s as nourishing as it is comforting.
Why This Easy High Protein Soup Recipe Works
This Easy High Protein Soup Recipe with Chicken and Veggies succeeds because it’s designed for real life fast, flexible, and foolproof. It can be cooked stovetop or in an Instant Pot, making it one of the best Chicken Soup Instant Pot Recipes out there.
The combination of lean chicken and fiber-rich vegetables delivers that essential Soup With Protein power while maintaining balance. Every bowl provides about 30 grams of protein, which helps maintain lean muscle mass and keeps you feeling full longer.
Unlike traditional Chicken Pot Pie Stew, which can be calorie-dense, this version focuses on nutrient density without sacrificing comfort or taste. You can even freeze it in batches for the perfect Meal Prep Soup Recipe option during busy weeks.
Easy Customizations and Variations
This Chicken Pot Pie Soup Easy formula can be reinvented in countless ways:
- Add grains: Mix in quinoa or brown rice for a heartier Soup Recipe Protein version.
- Go dairy-free: Swap Greek yogurt for coconut milk for a tropical twist.
- Use turkey: Replace chicken with lean turkey for another take on Healthy Pot Pie Soup.
- Make it spicier: Add chili flakes or Cajun seasoning for heat lovers.
- Turn it creamy: Puree half the soup for a rich, thick texture while keeping chunks for contrast.
That’s the beauty of Healthy Easy Soups you can always tweak them to suit your preferences without losing their nutritious value
Why You Should Add It to Your Weekly Meal Prep
Planning ahead has never been tastier. This Easy High Protein Soup Recipe with Chicken and Veggies is ideal for Meal Prep Soup Recipes because it stores beautifully and reheats like new.
You can portion it into individual containers, refrigerate for up to 5 days, or freeze for up to 2 months. Simply reheat in the microwave or on the stovetop with a splash of broth.
Not only does it save you time during the week, but it also ensures you’re getting Soup With Protein that supports your health goals. If you’re on a high-protein diet or just trying to eat more balanced meals, this soup keeps you consistent and satisfied
Health Benefits of This Protein-Packed Soup
Eating an Easy High Protein Soup Recipe with Chicken and Veggies regularly has plenty of benefits:
- Muscle support: The high protein content promotes muscle recovery and maintenance.
- Boosted immunity: The veggies, especially carrots and spinach, provide antioxidants and vitamins.
- Digestive health: Its fiber content aids in digestion, making it one of the best Healthier Soup Recipes for gut wellness.
- Weight management: The balance of protein and fiber helps control appetite and reduces snacking.
That’s why I call it a smart comfort food it’s delicious and purpose-driven, fitting perfectly among Healthy Easy Soups that nourish both body and soul
Serving Suggestions and Pairings
Serve this Chicken Pot Pie Soup Easy with a slice of sourdough bread or a side of roasted veggies for a complete meal. For a lighter option, pair it with a crisp side salad tossed in olive oil and lemon.
If you’re hosting dinner, serve it as a starter before grilled salmon or roasted chicken it complements both beautifully. Add a sprinkle of Parmesan and cracked black pepper for that restaurant-quality finish.
Final Thoughts
My Easy High Protein Soup Recipe with Chicken and Veggies has become more than just a dish it’s a lifestyle choice. It’s the bowl I reach for when I need energy, warmth, and comfort without guilt. Whether you’re craving Healthy Pot Pie Soup, looking for Healthier Soup Recipes, or needing quick Meal Prep Soup Recipes, this soup covers it all.
The next time you’re short on time but still want to eat something satisfying, remember this simple, flavorful, protein-packed creation. It’s not just soup it’s nourishment, energy, and comfort in one easy recipe.