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Easy High Protein Soup Recipe with Chicken and Veggies – Cozy, Nutritious & Perfect for Meal Prep

Easy High Protein Soup with Chicken and Veggies

This cozy, one-pot soup is packed with lean chicken, colorful veggies, and a creamy touch from Greek yogurt or milk. It’s perfect for meal prep, quick dinners, and anyone looking to eat clean while staying satisfied.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 tbsp olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 lb chicken breast or thighs diced
  • 2 carrots sliced
  • 1 cup peas
  • 2 cups spinach fresh
  • 4 cups low-sodium chicken broth
  • 1/2 cup Greek yogurt or milk
  • 1 tsp thyme dried or fresh
  • 1 tbsp parsley chopped
  • to taste salt and pepper

Equipment

  • Large Pot

Method
 

  1. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, and sauté until fragrant.
  2. Add diced chicken, carrots, and peas. Stir gently and cook for a few minutes until chicken begins to brown.
  3. Pour in chicken broth and bring to a gentle boil. Reduce heat and simmer for 15–20 minutes until chicken is cooked through and vegetables are tender.
  4. Stir in Greek yogurt or milk for creaminess. Add thyme, parsley, salt, and pepper to taste.
  5. Stir in fresh spinach just before serving, letting it wilt in the hot soup. Serve warm.

Notes

This soup is perfect for meal prep—store in the fridge for up to 5 days or freeze for up to 2 months. Reheat with a splash of broth to restore consistency.