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Creamy Gnocchi with Spinach and Feta Recipe | Healthy Dinner Inspiration

It was one of those crisp fall evenings when the air outside felt cool, and I wanted something cozy yet light for dinner. After a long day of teaching and writing, I peeked into my fridge and spotted a package of gnocchi, a bag of baby spinach, and a block of feta. Instantly, the idea for this Creamy Gnocchi with Spinach and Feta Recipe | Healthy Dinner Inspiration came to life. I love discovering new Feta Recipes that feel comforting but still fit into my Healthy Dinner rotation, and this dish has become one of my all-time favorites.

As I stirred the sauce and watched it thicken around the soft potato dumplings, I couldn’t help but feel the joy of creating a quick, nourishing meal that didn’t require hours in the kitchen. This dish fits right into my go-to Abendessen Ideen Schnell (quick dinner ideas) list perfect for chilly evenings, fall gatherings, or even last-minute meals.

Why You’ll Love This Creamy Gnocchi with Spinach and Feta Recipe

This Creamy Gnocchi with Spinach and Feta Recipe | Healthy Dinner Inspiration is the perfect balance of indulgent and wholesome. It’s loaded with creamy textures, bursts of salty feta, and fresh spinach that wilts beautifully into the sauce. Whether you’re craving Pasta Dishes for comfort or want a Healthy Dinner that doesn’t feel restrictive, this one satisfies both.

The best part? It’s one of those Gnocchi Recipes that comes together in less than 25 minutes, making it ideal for busy weeknights. You can even adapt it to be part of your Receitas Vegetarianas collection it’s fully meatless yet deeply satisfying.

Creamy Gnocchi with Spinach and Feta Recipe | Healthy Dinner Inspiration

Creamy Gnocchi with Spinach and Feta

This cozy yet healthy dinner features soft potato gnocchi coated in a creamy sauce made with fresh spinach and salty feta. Ready in under 30 minutes, it’s the perfect comforting meal for a chilly evening without sacrificing nutrition.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 520

Ingredients
  

Main Ingredients
  • 1 package gnocchi fresh or packaged
  • 1 tbsp olive oil or butter
  • 2 cloves garlic minced
  • 2 cups fresh spinach
  • 1/2 cup feta cheese crumbled
  • 1/2 cup heavy cream or milk
  • parmesan optional, for serving
  • salt, pepper, nutmeg to taste

Equipment

  • Large Skillet
  • Pot
  • Strainer

Method
 

  1. Bring a pot of salted water to a boil. Cook gnocchi according to package instructions until they float to the top. Drain and set aside.
  2. Heat olive oil or butter in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
  3. Add fresh spinach and cook until wilted and glossy.
  4. Pour in heavy cream and crumble in the feta cheese. Stir until melted and the sauce is creamy.
  5. Add cooked gnocchi to the skillet and stir gently to coat with the sauce.
  6. Season with salt, pepper, and a pinch of nutmeg. Optionally, sprinkle with parmesan before serving.

Notes

You can substitute feta with goat cheese or ricotta. Frozen spinach works too – just thaw and drain it well. To store, refrigerate in an airtight container for up to 3 days. Reheat with a splash of milk.

Ingredients You’ll Need

To make this Creamy Gnocchi with Spinach and Feta Recipe | Healthy Dinner Inspiration, you’ll need simple ingredients that come together for restaurant-level flavor:

  • Fresh or packaged gnocchi – soft potato dumplings that absorb all that creamy goodness.
  • Olive oil or butter – your base for cooking.
  • Garlic – because every great Healthy Dinner starts with it.
  • Fresh spinach – adds nutrients and color.
  • Feta cheese – creamy, tangy, and slightly salty.
  • Heavy cream or milk – to create the signature creamy sauce.
  • Parmesan (optional) – for extra depth in your Pasta Dishes.
  • Salt, pepper, and nutmeg – seasonings that make every bite warm and comforting.

These easy-to-find ingredients transform into something magical just what you need for a Fall Dinner that feels special but requires minimal effort.

How To Make Creamy Gnocchi with Spinach and Feta

Let’s dive into how to make this Creamy Gnocchi with Spinach and Feta Recipe | Healthy Dinner Inspiration in under 30 minutes.

Step 1: Cook the Gnocchi
Bring salted water to a boil and cook your gnocchi according to package instructions. Once they float to the top, drain them and set aside.

Step 2: Sauté the Garlic and Spinach
In a large skillet, heat olive oil or butter. Add minced garlic and sauté until fragrant. Toss in the fresh spinach and cook until wilted it should look glossy and vibrant.

Step 3: Add the Cream and Feta
Pour in the heavy cream and crumble in the feta cheese. Stir until the cheese melts and creates a rich, creamy sauce. The mix of Spinach And Feta gives this dish its Mediterranean charm while keeping it light and healthy.

Step 4: Combine with Gnocchi
Add the cooked gnocchi to the skillet and stir gently until all the pieces are coated with that luscious sauce.

Step 5: Season and Serve
Add salt, pepper, and a pinch of nutmeg. For a Fall Dinner vibe, sprinkle some parmesan or crushed walnuts on top for texture. Serve warm and enjoy every creamy, cheesy, comforting bite.

Why This Gnocchi Recipe Works

What makes this Creamy Gnocchi with Spinach and Feta Recipe | Healthy Dinner Inspiration so special is its simplicity. The gnocchi absorbs the sauce beautifully, creating a melt-in-your-mouth experience. The Spinach And Feta combo delivers freshness and tang, while the cream gives that cozy fall touch.

Unlike heavy Pasta Dishes, this one is light yet satisfying. It’s perfect if you’re looking for Abendessen Ideen Schnell or Receitas Vegetarianas that impress without stress. Plus, it’s customizable you can add mushrooms, roasted cherry tomatoes, or even a sprinkle of chili flakes for a spicy twist.

Tips for the Best Creamy Gnocchi

  • Use high-quality feta: It melts better and adds authentic flavor.
  • Don’t overcook the gnocchi: Once they float, they’re done!
  • Add greens at the end: This keeps the spinach vibrant and fresh.
  • Make it ahead: Store leftovers in an airtight container for up to 3 days. Reheat gently with a splash of milk or cream.

If you love Feta Recipes and want new Healthy Dinner options that don’t taste bland, this one is a must-try.

Serving Suggestions

Serve your Creamy Gnocchi with Spinach and Feta Recipe | Healthy Dinner Inspiration with a side of roasted vegetables, a crisp green salad, or crusty garlic bread. It’s also perfect for Fall Dinner nights when you want something warm and inviting.

Pair it with sparkling water, white wine, or even a homemade mocktail for a complete, cozy meal.

Make-Ahead & Storage

This dish keeps beautifully in the fridge. Store your leftover Creamy Gnocchi with Spinach and Feta in an airtight container for up to 3 days. Reheat on low heat with a splash of milk to keep it creamy. It also freezes well just thaw overnight before reheating.

Why This Dish Belongs in Your Healthy Dinner Routine

If you’re always on the lookout for Healthy Dinner options that don’t compromise on flavor, this Creamy Gnocchi with Spinach and Feta Recipe | Healthy Dinner Inspiration is your dream meal. It’s comforting enough for cozy nights and light enough for weeknight balance.

It also fits various eating styles vegetarian, Mediterranean-inspired, and wholesome. Whether you’re trying to eat more greens or exploring new Gnocchi Recipes, this one checks every box.

FAQs About Creamy Gnocchi with Spinach and Feta

1. Can I use frozen spinach instead of fresh?
Yes! Just thaw and drain it well before adding to your skillet so the sauce doesn’t get watery.

2. What can I use instead of feta?
Goat cheese or ricotta make excellent substitutes, though Feta Recipes offer a saltier flavor that balances the cream beautifully.

3. How can I make it more protein-rich?
Add grilled chicken, shrimp, or chickpeas for a Healthy Dinner twist.

4. Can I use whole-wheat or cauliflower gnocchi?
Absolutely! Whole-wheat adds fiber, while cauliflower gnocchi makes this recipe lower-carb but still creamy and delicious.

Final Thoughts

This Creamy Gnocchi with Spinach and Feta Recipe | Healthy Dinner Inspiration is more than just a meal it’s comfort, color, and simplicity in one pan. Whether you’re planning a cozy Fall Dinner, looking for Receitas Vegetarianas, or need Abendessen Ideen Schnell for your week, this recipe is sure to satisfy.

Every bite brings the creamy richness of Feta Recipes, the earthiness of Spinach, and the delicate bite of Gnocchi Recipes making it the perfect dish for anyone who loves Healthy Dinner ideas that feel indulgent.