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Boneless Chicken Thighs Baked at 400°F - Foolproof Method for Juicy, Tender Perfection

Boneless Chicken Thighs Baked at 400°F – Foolproof Method

Quick, juicy, and full of flavor, these boneless chicken thighs are baked at 400°F for the perfect crispy edges and tender center. A go-to comfort meal perfect for busy weeknights or meal prep!
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs boneless skinless chicken thighs
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper
Optional Herbs
  • 1 tsp dried rosemary or thyme optional

Equipment

  • Baking Sheet
  • Parchment Paper or Foil
  • Meat Thermometer

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Pat chicken thighs dry with paper towels to help them crisp while baking.
  3. In a bowl, coat chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Add herbs if using.
  4. Line a baking sheet with foil or parchment. Arrange the thighs in a single layer without overlapping.
  5. Bake for 20–25 minutes or until the internal temperature reaches 165°F (74°C).
  6. Let the chicken rest for 5 minutes before serving to retain juices.

Notes

Customize the flavor by adding honey garlic glaze, Cajun seasoning, or lemon herb rub. Store leftovers in the fridge for up to 4 days or freeze for longer storage.