I still remember the exact evening when Oven Roasted Sweet Potatoes and Brussels Sprouts from The Food Charlatan became a lifesaver in my kitchen. I had just finished a long day of teaching, reviewing lesson plans, helping my kids with homework, and trying to catch up on my food blog articles. I opened the fridge feeling drained, hoping something easy would inspire me. All I found were two sweet potatoes and a bag of Brussels sprouts. At first, I didn’t feel motivated, but I suddenly remembered seeing the recipe for Oven Roasted Sweet Potatoes and Brussels Sprouts from The Food Charlatan, so I decided to give it a try. That small decision transformed my evening. The aroma of roasting vegetables filled my home with warmth, comfort, and calm. That night marked the beginning of my love for creating Sweet Potato With Brussel Sprouts combinations that feel nourishing and satisfying after long days.
Table of Contents
Why This Recipe Is So Loved
The reason Oven Roasted Sweet Potatoes and Brussels Sprouts from The Food Charlatan stands out is how beautifully the textures blend. The sweet potatoes become soft and caramelized while the Brussels sprouts get crispy edges and deep flavor. When you combine them, you get a perfect Brussels Sprout Sweet Potato harmony that feels both cozy and nutritious. This recipe proves that simple ingredients can create extraordinary meals, especially when you’re craving Roasted Sweet Potatoes And Vegetables without spending hours in the kitchen. If you love hearty flavors, colorful plates, and healthy ideas, this dish checks every box, providing one of the best Dishes With Brussel Sprouts you can make at home.
Oven Roasted Sweet Potatoes and Brussels Sprouts
Ingredients
Equipment
Method
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper if desired.
- Peel and cube the sweet potatoes. Trim and halve the Brussels sprouts.
- Toss the vegetables in a large bowl with olive oil, garlic, onion, salt, pepper, and smoked paprika or cumin. Add honey or maple syrup if using.
- Spread the vegetables out evenly on a sheet pan. Avoid overcrowding to allow proper roasting.
- Roast in the oven for 25–35 minutes, flipping halfway through, until sweet potatoes are tender and sprouts are crispy.
- Serve warm with your choice of protein or grain. Enjoy!
Notes
Ingredients That Make the Magic
One of my favorite things about making Oven Roasted Sweet Potatoes and Brussels Sprouts from The Food Charlatan is that it only requires basic ingredients. This makes it perfect for busy families, meal prepping, or quick weeknight cooking. For this delicious Sweet Potato With Brussel Sprouts meal, you only need:
- Sweet potatoes (cubed for perfect roasting)
- Brussels sprouts (trimmed and halved)
- Olive oil
- Garlic powder or minced garlic
- Onion or shallots
- Salt and pepper
- Smoked paprika or cumin
- Honey or maple syrup (optional, for sweeter Brussel Sprout Recipes Sweet Potato versions)
These simple ingredients bring bold flavor and amazing texture that elevates your Roasted Vegetables Oven Brussels Sprouts dinner to a whole new level.
How to Make Oven Roasted Sweet Potatoes and Brussels Sprouts from The Food Charlatan
The process of making Oven Roasted Sweet Potatoes and Brussels Sprouts from The Food Charlatan is simple, straightforward, and deeply rewarding. Here’s how you can recreate this healthy comfort dish.
1. Prep the Vegetables
Begin by peeling and cubing your sweet potatoes. Their natural sweetness enhances the pairing with Dinner Brussel Sprouts. Trim and halve the Brussels sprouts for even roasting. This is important because well-cut vegetables help you achieve the perfect Roasted Sweet Potatoes And Vegetables texture.
2. Season Generously
Toss everything in a large bowl with olive oil, garlic, paprika, salt, and pepper. A touch of honey adds a beautiful caramelization. Proper seasoning makes your Brussel Sprout Sweet Potato dish rich, flavorful, and satisfying.
3. Spread Evenly on a Sheet Pan
Arrange the vegetables so they don’t overlap. Overcrowding leads to steaming rather than roasting, which affects the crisp edges you expect from Roasted Vegetables Oven Brussels Sprouts. A clean, even layer ensures every bite tastes amazing.
4. Roast to Golden Perfection
Bake at 425°F (220°C) for 25–35 minutes, flipping halfway. The sweet potatoes turn golden and tender, while the Brussels sprouts crisp beautifully. This step is where Oven Roasted Sweet Potatoes and Brussels Sprouts from The Food Charlatan develops the caramelized flavors that make it unforgettable.
5. Serve Warm and Enjoy
Serve your Brussel Sprout Recipes Sweet Potato creation hot. Pair it with chicken, salmon, tofu, pasta, or grains. This flexible recipe complements every main dish and can even be enjoyed on its own.
The Health Benefits You’ll Love
One of the reasons I keep coming back to Oven Roasted Sweet Potatoes and Brussels Sprouts from The Food Charlatan is the incredible nutrition it offers. Sweet potatoes are rich in fiber, potassium, and vitamin A, while Brussels sprouts deliver vitamin C, vitamin K, and antioxidants. Together, they form one of the most balanced Dishes With Brussel Sprouts you can serve to your family. If you love meals that feel hearty without being heavy, Sweet Potato With Brussel Sprouts is perfect. This dish keeps you energized and satisfied, ideal for quick weeknight meals and clean-eating days.
Variations for Every Mood
There are endless ways to enjoy Roasted Sweet Potatoes And Vegetables depending on your cravings and what you have in your pantry.
1. Make It Spicy
Add chili flakes, cayenne, or chipotle seasoning for a bold Brussels Sprout Sweet Potato bowl with heat.
2. Add Fresh Herbs
Rosemary, thyme, parsley, or dill add brightness and depth to your Dinner Brussel Sprouts dish.
3. Turn It Into a Complete Meal
Mix it with quinoa, chicken, salmon, or chickpeas to turn Oven Roasted Sweet Potatoes and Brussels Sprouts from The Food Charlatan into a high-protein meal prep bowl.
4. Air Fryer Version
If you’re short on time, convert this recipe into one of your favorite Air Fryer Dinner Recipes. Air frying cuts cooking time in half while keeping the Brussel Sprout Sweet Potato texture crisp and delicious.
What to Serve With This Dish
This recipe is incredibly flexible, making it easy to pair Roasted Vegetables Oven Brussels Sprouts with your favorite proteins or grains.
Here are my favorite combinations:
- Grilled chicken or turkey
- Garlic butter salmon
- Tofu or chickpea bowls
- Quinoa, couscous, or brown rice
- Creamy pasta as a side
- A simple green salad
No matter what you pair it with, Oven Roasted Sweet Potatoes and Brussels Sprouts from The Food Charlatan always tastes wholesome and comforting.
Storage and Meal Prep Tips
One thing I adore about Roasted Sweet Potatoes And Vegetables dishes is how well they keep. You can prepare Sweet Potato With Brussel Sprouts on Sunday and enjoy it all week long.
- Refrigerate: Up to 4 days
- Freeze: Up to 3 months
- Reheat: In an air fryer for crisp edges or in the oven at 350°F
The flavors deepen as they rest, making this one of the best Dishes With Brussel Sprouts for meal prep lovers.
FAQs
1. Why are my Brussels sprouts soggy?
You likely overcrowded the pan. Proper spacing is essential for the best Roasted Vegetables Oven Brussels Sprouts results.
2. Can I add other vegetables?
Yes! Carrots, onions, parsnips, or zucchini blend well with Roasted Sweet Potatoes And Vegetables.
3. Can I turn this into an air fryer recipe?
Absolutely this becomes one of the easiest Air Fryer Dinner Recipes, giving you crispy sweet potatoes and crunchy sprouts.
4. What protein works best with this dish?
Salmon, chicken, tofu, or beef pair beautifully with Brussel Sprout Recipes Sweet Potato meals.