I still remember the day I had one of those “what’s for dinner?” moments. I’d just come home after a busy daymeetings, school pick‑ups, and a sink full of dishes and I wanted something comforting, fast, and actually satisfying. That’s when I pulled out a pot, grabbed some chicken and beans, and cooked up what became my go‑to: High Protein Creamy Taco Soup. This dish saved the evening and turned into a staple because I realized a soup can be both indulgent and macro‑friendly. If you’re hunting for an easy yet substantial dinner, this High Protein Creamy Taco Soup is for you.
Table of Contents
Why You’ll Love This High Protein Creamy Taco Soup
This isn’t your run‑of‑the‑mill taco soup. With the high protein count, creamy texture, and bold flavors, this High Protein Taco Soup delivers big. If you’ve been searching for “High Protein Chicken Tortilla Soup” or “Hearty High Protein Soup,” this recipe fits right in. It’s also “Taco Soup Macro Friendly,” meaning you don’t have to sacrifice nutrition for flavor. For busy evenings, picky eaters, or when you just want something cozy with substance, this goes the distance.
High Protein Creamy Taco Soup
Ingredients
Equipment
Method
- Heat the olive oil in a large soup pot over medium heat. Add the chicken and cook until lightly browned, about 5 minutes.
- Add the onion and garlic; sauté for another 2 minutes until fragrant.
- Add the bell peppers and cook for 3 minutes until slightly softened.
- Stir in the taco seasoning and smoked paprika. Coat the mixture well.
- Add the black beans, corn, diced tomatoes, and chicken broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Turn off the heat and stir in the Greek yogurt until fully incorporated for a creamy finish.
- Taste and adjust seasoning with salt and pepper as needed. Serve hot with garnishes.
Notes
Ingredients
Here’s what you’ll need to make the star of the show: the High Protein Creamy Taco Soup.
- 1 lb boneless skinless chicken breast (or thighs) – trimmed and cut into bite‑sized pieces
- 1 Tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn kernels, drained
- 1 can (14.5 oz) diced tomatoes (with juices)
- 4 cups low‑sodium chicken broth
- 1 cup plain Greek yogurt (for creaminess and protein)
- 2 Tbsp taco seasoning (store‑bought or homemade)
- ½ tsp smoked paprika
- Salt & pepper, to taste
- Fresh cilantro, lime wedges, and shredded cheese (optional for garnish)
- Heat the olive oil in a large soup pot over medium heat. Add the chicken pieces and cook until lightly browned (about 5 minutes).
- Add the onion and garlic; sauté for another 2 minutes until fragrant.
- Toss in the red and green bell peppers and cook for 3 minutes until just softened.
- Stir in the taco seasoning and smoked paprika, coating everything evenly.
- Add the black beans, corn, diced tomatoes (with juices), and chicken broth. Bring to a gentle boil, then reduce heat and simmer for 10 minutes.
- Turn off the heat and stir in the Greek yogurt until fully incorporated this is your creamy base. (This step makes it a proper High Protein Creamy Taco Soup.)
- Taste and adjust salt & pepper as needed.
- Serve hot, topped with optional shredded cheese, chopped cilantro, and a squeeze of lime. This soup doubles as a great “Protein Soup” and fits into “Protein Dinner Recipes” nicely.
Tips & Tricks for Success
- If you prefer shredded chicken instead of bite‑sized pieces, cook the chicken fully, remove it, shred it, and then return it to the pot before adding yogurt.
- For a spicier version of this High Protein Creamy Taco Soup, add a chopped jalapeño or a dash of cayenne pepper.
- Want to keep it extra “Macro Friendly Chicken Taco Soup”? Use fat‑free Greek yogurt and skip the cheese garnish—or use a reduced‑fat version.
- Don’t panic if the Greek yogurt looks like it might curdle just mix it in off the heat as I said, and it will stay creamy.
- Leftovers reheat beautifully this soup makes it easy to plan ahead for “Protein Soup Recipes” during busy weeks.
My Personal Story
Back in my grandma’s kitchen, she made everything feel like an occasion—even Monday dinners. I always knew how to make that magic when I created this High Protein Creamy Taco Soup recipe. The idea came to me when I combined her comfort‑food approach with my modern goal of high‑protein meals. My kids and husband both gave it a thumbs‑up, and what started as a “save dinner quick” moment became a regular in our rotation of “High Protein Taco Soup” nights. It felt like a small win in a long day—and I love bringing that same win to you.
Frequently Asked Questions
Can I substitute the chicken for another protein?
Yes! If you’d rather, you can use lean ground turkey or even cooked turkey breast. It still fits into the “Macro Friendly Chicken Taco Soup” framework as long as it’s a high‑protein option.
Can I make this vegetarian or vegan?
You can swap the chicken for tofu or extra beans, and use a dairy‑free yogurt alternative. It shifts the profile slightly, but you’ll still have a “Hearty High Protein Soup” variant with the right additions.
How should I store leftovers of this High Protein Creamy Taco Soup?
Let the soup cool, transfer to airtight containers, and refrigerate for up to 3 days. When reheating, stir gently and add a little extra broth if it thickens too much.
Is this soup freezer‑friendly?
Yes freeze portions before adding the yogurt if you like. Thaw, then stir in yogurt at reheating time to maintain creaminess.
Can I adjust the macros for my diet?
Absolutely. The beauty of this “Taco Soup Macro Friendly” dish is you can control the protein, carbs, and fats by choosing lean protein, controlling starch sides (skip tortilla chips if needed), and managing toppings like cheese or avocado.
In the chaos of the week between work, family time, and that endless to‑do list having a recipe like this High Protein Creamy Taco Soup in your back pocket feels like a gift. It brings warmth, ease, and enough protein to leave you satisfied (not just stuffed). If you’re looking for a dinner that actually works for real life, this one’s it your next “Protein Dinner Recipes” winner.