Go Back
Weight Loss Soup (Turkey Vegetable Soup) from The Food Charlatan – Healthy, Flavorful & Perfect for Weight Loss

Weight Loss Soup (Turkey Vegetable Soup)

This nourishing Weight Loss Soup, inspired by The Food Charlatan, is loaded with lean turkey, hearty vegetables, and a rich broth. It’s the perfect easy, healthy meal for anyone looking to feel energized and satisfied—without sacrificing flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Healthy
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey 93–99% lean
  • 1 tbsp olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 2 carrots sliced
  • 2 stalks celery sliced
  • 1 zucchini diced
  • 2 cups cabbage chopped
  • 1 bell pepper chopped
  • 4 cups chicken broth low sodium
  • 1 can diced tomatoes with juice
  • 1 tsp dried thyme
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper
Optional Add-ins
  • lemon juice splash before serving
  • 1/4 cup parsley chopped, for garnish

Equipment

  • Large Pot

Method
 

  1. Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned, breaking it up with a spoon.
  2. Add onions, garlic, carrots, and celery. Sauté until onions are soft and fragrant, about 5 minutes.
  3. Stir in zucchini, cabbage, and bell pepper. Cook for another 2–3 minutes.
  4. Add chicken broth, diced tomatoes, thyme, salt, and pepper. Stir and bring to a boil.
  5. Reduce heat and simmer uncovered for 20–25 minutes, or until vegetables are tender.
  6. Optional: Add a splash of lemon juice before serving. Garnish with parsley and serve hot.

Notes

This soup is excellent for meal prep and freezes beautifully. Customize it with your favorite veggies or add quinoa for extra fiber and protein.