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The Best 25-Minute Healthy Marry Me Gnocchi Soup Recipe – Creamy Comfort Made Easy

The Best 25-Minute Healthy Marry Me Gnocchi Soup Recipe

This cozy and creamy soup blends the iconic 'marry me' sauce flavor with soft potato gnocchi and wholesome veggies, ready in just 25 minutes. It's quick, nutritious, and absolutely crave-worthy.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Soup
Cuisine: American, Italian
Calories: 390
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 1 tbsp olive oil
  • 3 cloves garlic minced
  • 2 chicken sausages sliced (or use Andouille sausage for a smoky flavor)
  • 4 cups chicken broth
Flavoring & Vegetables
  • 1/4 cup sun-dried tomatoes chopped
  • 1 tsp oregano
  • 1/2 tsp thyme
  • 1/4 tsp crushed chili flakes adjust to taste
  • 2 cups spinach or kale fresh
  • 1 lb potato gnocchi
Cream & Finishing
  • 1/2 cup light cream or milk or half-and-half
  • 1/4 cup parmesan cheese grated
  • 1 tsp Italian seasoning

Equipment

  • Large Pot

Method
 

  1. Heat olive oil in a large pot over medium heat. Add garlic and sauté until fragrant.
  2. Add sliced chicken sausage and cook until lightly browned.
  3. Pour in chicken broth and bring to a simmer.
  4. Stir in sun-dried tomatoes, oregano, thyme, and chili flakes.
  5. Add gnocchi and spinach (or kale) and let simmer for 8–10 minutes until gnocchi are soft.
  6. Reduce heat and stir in light cream. Simmer for another 2–3 minutes until slightly thickened.
  7. Sprinkle with parmesan cheese and Italian seasoning before serving. Taste and adjust seasoning as needed.

Notes

Make it vegetarian by using veggie broth and swapping sausage for mushrooms or white beans. Reheats well with a splash of broth!