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Sheet Pan Salmon and Veggies: The Effortless Dinner That Changed My Weeknights

Sheet Pan Salmon and Veggies

Sheet Pan Salmon and Veggies is a simple, nourishing weeknight dinner that delivers comfort, balance, and bold flavor with minimal effort. Everything roasts together on one pan for easy cleanup and perfectly blended flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Salmon and Vegetables
  • 4 salmon fillets
  • 2 cups broccoli florets
  • 1 zucchini sliced
  • 1 red bell pepper sliced
  • 1 small red onion wedged
  • 3 tbsp olive oil
  • 2 cloves garlic minced
  • 1 lemon sliced
  • salt and black pepper to taste

Equipment

  • Sheet Pan

Method
 

  1. Preheat the oven to 400°F (200°C) and line a large sheet pan with parchment paper.
  2. Spread the vegetables on the sheet pan, drizzle with olive oil, add garlic, salt, and pepper, and toss to coat evenly.
  3. Roast the vegetables for 10 minutes to give them a head start.
  4. Remove the pan from the oven and nestle the salmon fillets among the vegetables. Season the salmon and top with lemon slices.
  5. Return the pan to the oven and roast for 10–12 minutes, until the salmon is flaky and the vegetables are tender.

Notes

This recipe is highly flexible. Swap vegetables based on what you have on hand or add spices like paprika, chili flakes, or herbs for extra flavor.