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Mediterranean Spinach and Feta Cheese Crisps – The Crunchiest Mediterranean Snack You’ll Ever Make

Mediterranean Spinach and Feta Cheese Crisps

These Mediterranean Spinach and Feta Cheese Crisps are a delicious, nourishing snack or appetizer made with real ingredients. Perfectly crisp on the outside and tender inside, they’re bursting with spinach, feta, and classic Mediterranean herbs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cups fresh spinach or thawed frozen spinach, squeezed dry
  • 1 cup feta cheese crumbled
  • 2 eggs beaten
  • 1 tbsp olive oil
  • 1 clove garlic minced or use 1/2 tsp garlic powder
  • 1 tsp dried Mediterranean herbs like oregano, thyme, or Italian seasoning
  • 1/4 tsp black pepper to taste
Optional Add-ins
  • 1/4 tsp chili flakes
  • 1 tsp lemon zest
  • 1 tbsp chopped dill optional

Equipment

  • Baking Sheet
  • Parchment paper
  • Mixing Bowl

Method
 

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Squeeze excess water from the spinach (especially if using frozen), and place in a mixing bowl.
  3. Add crumbled feta, beaten eggs, olive oil, garlic, herbs, and black pepper to the bowl. Mix well to combine.
  4. Scoop tablespoon-sized portions onto the baking sheet. Flatten each slightly with the back of the spoon.
  5. Bake for 18–20 minutes, or until golden brown and crisp around the edges.
  6. Let cool slightly before serving. Enjoy warm or at room temperature.

Notes

For extra flavor, try mixing in chopped olives or sun-dried tomatoes. Serve with tzatziki or yogurt sauce as a dip. Can be stored in the fridge for up to 3 days.