Go Back
Marry Me Salmon – The Dish That Might Just Get You a Proposal

Marry Me Salmon

This Marry Me Salmon recipe is the perfect blend of elegant and easy. Featuring buttery salmon fillets nestled in a creamy, sun-dried tomato and Parmesan sauce, it’s a weeknight winner that feels fancy enough for date night.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 620
Ingredients Equipment Method Notes

Ingredients
  

For the Salmon
  • 4 salmon fillets about 6 oz each
  • 2 tbsp olive oil or melted butter
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp Italian seasoning
  • Salt and freshly cracked black pepper to taste
For the Sauce
  • 3 tbsp unsalted butter
  • 4 cloves garlic minced
  • 1 cup heavy cream
  • 0.5 cup chicken broth or vegetable broth
  • 1 cup Parmesan cheese grated
  • 0.5 cup sun-dried tomatoes chopped
  • 1 tbsp lemon juice fresh
  • 1 tbsp fresh basil chopped
  • red pepper flakes optional, for heat

Equipment

  • Skillet
  • Oven

Method
 

  1. Preheat your oven to 375°F (190°C). Pat salmon dry and brush with olive oil or melted butter. Season with garlic powder, onion powder, Italian seasoning, salt, and pepper.
  2. Sear the salmon in an oven-safe skillet over medium-high heat for 2–3 minutes per side until golden. Alternatively, bake on a tray for 10–12 minutes until cooked through.
  3. Remove the salmon from the skillet. In the same skillet, melt butter and sauté garlic for about 30 seconds until fragrant.
  4. Add heavy cream and chicken broth. Stir in Parmesan and sun-dried tomatoes, then simmer until slightly thickened.
  5. Add lemon juice and chopped basil. Return salmon to the skillet and spoon sauce over the top. Simmer for 1–2 minutes to blend flavors.
  6. Serve warm with additional sauce spooned over top. Enjoy with veggies, salad, or roasted potatoes.

Notes

Store leftovers in an airtight container in the fridge for 2–3 days. Reheat gently with a splash of broth. Try variations with cod or halibut if desired.