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11 Low Calorie High Protein Soups You Can Enjoy Guilt-Free, Gluten-Free, and Dairy-Free

Low Calorie High Protein Soups

A collection of 11 comforting, healthy, and nutritious protein-packed soups that are gluten-free and dairy-free, perfect for a light yet fulfilling meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Common Ingredients
  • 4 cups broth (chicken, vegetable, or miso) Choose a solid broth base for flavor.
  • 1 cup lean protein (chicken, turkey, tofu, or lentils) Use to create the protein base for the soups.
  • 2 cups vegetables (carrots, celery, spinach, zucchini, etc.) Fresh or frozen vegetables can be used depending on availability.
  • 1 tbsp olive oil For sautéing vegetables if needed.

Method
 

Preparation
  1. Start with a solid broth base; either chicken, vegetable, or miso.
  2. Sauté vegetables and protein in olive oil until slightly browned.
  3. Add broth and bring to a boil.
  4. Reduce heat and let the soup simmer for 20-30 minutes.
  5. Season with herbs and spices according to taste.

Notes

These soups store well in the fridge for 3-4 days and can be frozen for up to 3 months. When reheating, do it on low to preserve texture.