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High Protein Reese Cup - Your New Favorite Protein-Packed Treat

High Protein Reese Cup

A guilt-free treat that tastes like dessert but fuels like a post-workout snack. Packed with protein, healthy fats, and rich chocolate flavor, these cups are perfect for busy days and fitness recovery.
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Prep Time 10 minutes
Cook Time 0 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 10 mini cups
Course: Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Base Mixture
  • 1 cup natural peanut butter or almond butter for a lighter flavor
  • 3 scoops vanilla or chocolate whey protein powder plant-based protein works too
  • 2.5 tbsp unsweetened cocoa powder adjust to taste
  • 2 tbsp honey or pure maple syrup adjust based on sweetness preference
  • 1 pinch sea salt
  • 1 tsp vanilla extract
Topping (Optional)
  • 1/4 cup melted dark chocolate 70% cocoa or more

Equipment

  • Mixing Bowl
  • Mini Muffin Tray
  • Paper Liners
  • Spoon or Ice Cream Scoop

Method
 

  1. In a bowl, combine the peanut butter, protein powder, cocoa powder, honey or maple syrup, vanilla extract, and sea salt. Stir until smooth and thick. Add a small splash of almond milk if needed for consistency.
  2. Line a mini muffin tray with paper liners. Scoop the mixture into each liner and press down firmly. Flatten the top with the back of a spoon.
  3. Spoon a small amount of melted dark chocolate over each base. Use a toothpick to swirl if desired.
  4. Refrigerate for 30 minutes to 1 hour until firm.
  5. Once firm, store in an airtight container in the fridge for up to 2 weeks or freeze for longer storage.

Notes

For a nut-free version, use sunflower seed butter. Adjust sweetness to taste before chilling. Freeze for a firmer, candy-like texture.