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Hearty Vegan White Bean and Kale Soup – Cozy, Nourishing, and Packed with Flavor

Hearty Vegan White Bean and Kale Soup

This wholesome and comforting vegan soup combines creamy white beans, tender kale, and flavorful broth into a soul-satisfying dish. Ideal for cozy nights or meal prep!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Soup Base
  • 2 tbsp olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 2 carrots diced
  • 2 celery stalks diced
  • 4 cups vegetable broth low-sodium
  • 2 cans white beans drained and rinsed
  • 4 cups fresh kale chopped, stems removed
  • 1 tsp dried thyme
  • 1 bay leaf
  • 1/2 tsp black pepper or to taste
  • 1 tbsp lemon juice freshly squeezed

Equipment

  • Large Pot
  • Ladle
  • Wooden Spoon

Method
 

  1. Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté until softened, about 5–7 minutes. Stir in garlic and cook for 1 more minute.
  2. Add thyme, bay leaf, salt, and pepper. Pour in the vegetable broth and bring to a simmer.
  3. Add the white beans. Mash a few of them in the pot to help thicken the soup slightly.
  4. Stir in the chopped kale. Simmer for 10–15 minutes until the kale is tender and the soup is heated through.
  5. Stir in the lemon juice before serving. Adjust seasoning to taste. Serve warm with crusty bread if desired.

Notes

This soup gets even better the next day! Freeze in portions for easy weekday meals. Feel free to add quinoa or rice for extra texture and heartiness.