Healthy Ground Turkey Taco Skillet (30‑Minutes)

This quick and flavorful one-pan Healthy Ground Turkey Taco Skillet is perfect for busy nights. Packed with lean protein, beans, veggies, and taco seasoning, it's a family-friendly dinner ready in under 30 minutes.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Main Course

Cuisine: Mexican-Inspired

Calories: 375

Ingredients Equipment Method Notes

Ingredients

Main Ingredients

1.5 pounds lean ground turkey about 700g
1 tbsp olive oil or avocado oil
1 medium onion diced
2–3 cloves garlic minced
1 bell pepper diced (red or yellow)
1 zucchini or 1 cup corn kernels (optional)
14.5 oz diced tomatoes canned, no salt or low-sodium
15 oz black beans or pinto beans, drained and rinsed
2 tbsp taco seasoning or 1 packet; homemade recommended
0.5 cup low-sodium chicken or vegetable broth or water

Optional Toppings

chopped cilantro, avocado slices, lime wedges optional toppings
shredded lettuce or cheese optional
Tortillas or lettuce wraps for serving

Equipment

Large Skillet
Spatula

Method

Heat oil in a large skillet over medium heat. Sauté diced onion for 2–3 minutes until translucent.
Add garlic and diced bell pepper (plus zucchini or corn if using). Cook another 2 minutes until slightly softened.
Push veggies to the side. Add ground turkey, breaking it up with a spatula. Cook 5–7 minutes until browned and no longer pink.
Stir in taco seasoning. Add diced tomatoes (with juice), black beans, and broth. Mix well to combine.
Bring to a gentle simmer. Cover and cook for 8–10 minutes to blend flavors. Uncover and simmer 1–2 minutes if mixture is too liquidy.
Serve warm in bowls, tortillas, or lettuce wraps with your favorite toppings.

Notes

Customize with your favorite beans and vegetables. Make it ahead for easy meal prep or double the batch and freeze for later!