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Garlic Parmesan Chicken Tenders The Crunchy, Flavor‑Packed Recipe You’ll Make Again and Again

Garlic Parmesan Chicken Tenders

Garlic Parmesan Chicken Tenders are crispy, cheesy, and full of garlic flavor — the ultimate comfort food that’s quick and easy to prepare. Perfect for kids, dinner parties, or cozy nights in.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main
Cuisine: American
Calories: 520
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 1/2 pounds chicken tenders fresh, not frozen
  • 1 cup grated parmesan cheese
  • 1 cup breadcrumbs panko or Italian seasoned
  • 2 tsp garlic powder
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 2 large eggs
  • 2 tbsp milk
  • 2 tbsp olive oil
  • 2 tbsp melted butter
  • fresh parsley optional, for garnish

Equipment

  • Cast-Iron Skillet
  • Mixing Bowls
  • Tongs

Method
 

  1. Whisk together eggs and milk in a shallow bowl. In another bowl, mix breadcrumbs, grated parmesan, garlic powder, salt, and pepper.
  2. Dip chicken tenders into the egg mixture, then press into the breadcrumb mixture until fully coated. Set aside.
  3. Heat olive oil and melted butter in a skillet over medium heat.
  4. Place chicken tenders in the skillet in a single layer. Cook for 3–4 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).
  5. Transfer to a plate lined with paper towels. Garnish with extra parmesan and parsley. Serve hot with your favorite dipping sauce.

Notes

Want a lighter version? Bake at 425°F for 15–20 minutes or air fry at 400°F for 10–12 minutes. Fresh garlic can be added for more punch!