Ingredients
Equipment
Method
- Place chicken thighs in the bottom of your slow cooker.
- In a bowl, mix pineapple juice (from can), barbecue sauce, soy sauce, honey, garlic, and black pepper.
- Add sliced bell pepper and onion over the chicken. Pour sauce mixture over top. Add optional red pepper flakes.
- Cover and cook on Low for 4–6 hours or High for 2–3 hours, until chicken is tender and cooked through.
- Serve chicken and sauce over rice or quinoa. Spoon extra sauce on top for added flavor.
Notes
Use fresh pineapple for a firmer texture — add in the final 30 minutes of cooking. This dish also freezes well for up to 2 months.
