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Chinese Chicken Cabbage Stir-Fry A Quick, Low-Calorie Dinner Under 500 Calories

Chinese Chicken Cabbage Stir-Fry

This quick and flavorful Chinese Chicken Cabbage Stir-Fry brings together tender chicken and crisp cabbage in a bold, savory sauce — all ready in under 30 minutes. It’s the perfect go-to for busy weeknights and a healthy low-calorie dinner option.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main
Cuisine: Chinese
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb boneless skinless chicken breast sliced thinly
  • 1 small head green cabbage shredded
  • 2 cloves garlic minced
  • 1 inch fresh ginger grated
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce optional
  • 1 teaspoon sesame oil
  • 1 tablespoon vegetable oil
  • salt and pepper to taste
  • 0.5 teaspoon red pepper flakes optional, for mild heat
  • 2 green onions thinly sliced
  • sesame seeds for garnish, optional

Equipment

  • Large Skillet or Wok

Method
 

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the sliced chicken and season with salt and pepper. Stir and cook until golden and cooked through (about 4–5 minutes).
  3. Push chicken to one side of the pan. Add garlic and ginger to the other side and cook until fragrant (30 seconds).
  4. Add the shredded cabbage and toss everything together until the cabbage begins to wilt.
  5. Pour in soy sauce, oyster sauce (if using), and sesame oil. Add red pepper flakes if desired. Stir well to combine.
  6. Continue cooking for 2–3 more minutes, until cabbage is tender but slightly crisp.
  7. Top with sliced green onions and sesame seeds (optional). Serve warm.

Notes

For a lower-calorie version, reduce oil and increase cabbage. You can substitute chicken with tofu or shrimp for variation. Leftovers make a great low-carb breakfast too!