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Chicken Spinach and Mushroom Low Carb Oven Dish

Chicken Spinach and Mushroom Low Carb Oven Dish

This Chicken Spinach and Mushroom Low Carb Oven Dish is a quick, comforting, and keto-friendly dinner that combines wholesome ingredients like tender chicken, sautéed mushrooms, fresh spinach, and bubbly melted cheese. Perfect for busy weeknights!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main
Cuisine: American
Calories: 385
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 tbsp olive oil
  • 1 lb boneless, skinless chicken breast cubed or shredded
  • 1 tsp garlic powder
  • 8 oz mushrooms sliced
  • 3 cups fresh spinach
  • 1/2 cup cream cheese
  • 1/2 cup grated parmesan
  • 1 cup shredded mozzarella
  • salt and pepper to taste
  • crushed red pepper flakes optional

Equipment

  • Skillet
  • Baking Dish
  • Oven

Method
 

  1. Heat olive oil in a large skillet over medium heat. Add chicken, season with garlic powder, salt, and pepper, and cook until golden brown and fully cooked through.
  2. Add in mushrooms and sauté until softened, then stir in spinach until wilted.
  3. Reduce heat and stir in the cream cheese until melted and the mixture is creamy.
  4. Preheat your oven to 375°F (190°C). Transfer the creamy mixture into a greased baking dish.
  5. Sprinkle the top with grated parmesan and shredded mozzarella cheese.
  6. Bake for 20–25 minutes, or until the cheese is bubbly and golden.
  7. Serve hot, optionally over cauliflower rice for a full meal.

Notes

Use rotisserie chicken to save time. Add crushed pork rinds for extra crunch. Spice it up with jalapeños or red pepper flakes. Even picky eaters will love it with a little cheddar mixed in.