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Caribbean Jerk Chicken with Pineapple Salsa – A Healthy Tropical Dinner Bowl Recipe

Caribbean Jerk Chicken with Pineapple Salsa

This vibrant, tropical-inspired dish brings together spicy Caribbean jerk chicken and fresh pineapple salsa for a healthy, flavorful dinner that feels like a mini vacation.
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Prep Time 20 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Caribbean Jerk Chicken
  • 4 chicken breasts or thighs boneless, skinless
  • 2 tbsp jerk seasoning
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 lime juiced
  • salt and pepper to taste
Pineapple Salsa
  • 1 cup fresh pineapple diced
  • 1/4 red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1/2 red bell pepper diced
  • 1 lime juiced
  • chili flakes optional

Equipment

  • Grill or Skillet
  • Mixing Bowl
  • Knife

Method
 

  1. In a bowl, combine jerk seasoning, garlic, olive oil, lime juice, salt, and pepper. Add the chicken and coat well. Let marinate for at least 30 minutes.
  2. Heat a grill or skillet over medium-high heat. Cook the chicken for 5–7 minutes on each side, or until fully cooked and slightly charred.
  3. While the chicken cooks, prepare the pineapple salsa: mix pineapple, red onion, bell pepper, cilantro, lime juice, and optional chili flakes in a bowl.
  4. Slice the cooked chicken and serve it over rice, quinoa, or salad, topped with the pineapple salsa.

Notes

Great for meal prep! Customize with avocado, black beans, or corn for added variety.