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Baked Protein Pancake Bowls - Easy, Healthy Breakfast

Baked Protein Pancake Bowls

Fluffy, high-protein, oven-baked pancakes that taste like dessert but fuel you like a fitness meal. These pancake bowls are perfect for meal prep, post-workout snacks, or cozy breakfasts.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

Base Mixture
  • 1/2 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1 ripe banana or 1/4 cup applesauce
  • 2 eggs or flax eggs for vegan version
  • 1/4 cup milk of choice almond, oat, or dairy
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
Optional Toppings
  • Greek yogurt
  • nut butter
  • fresh berries
  • honey or maple syrup for drizzling

Equipment

  • Oven
  • Mixing Bowl
  • Whisk
  • Ramekins or Oven-Safe Bowls

Method
 

  1. Preheat your oven to 350°F (175°C) and lightly grease ramekins or oven-safe bowls.
  2. In a mixing bowl, mash the banana and whisk in eggs, milk, and vanilla extract.
  3. Add oats, protein powder, baking powder, and cinnamon. Stir until just combined.
  4. Divide the batter into prepared ramekins and bake for 18–20 minutes, or until golden and firm.
  5. Let cool slightly, then top with Greek yogurt, nut butter, fresh fruit, or a drizzle of honey.

Notes

Make ahead and refrigerate for up to 4 days. You can also freeze and reheat for a quick breakfast. For vegan versions, use flax eggs and plant-based milk/protein.