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1-Ingredient Protein Chips – Crispy, High-Protein Snack Made in Minutes

1-Ingredient Protein Chips

These 1-Ingredient Protein Chips are a crispy, high-protein snack made entirely from ground chicken breast. They’re perfect for busy days, meal prepping, or anyone looking for a healthy alternative to greasy chips.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Snack
Cuisine: American
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredient
  • 1 lb ground chicken breast cold
Optional Seasonings
  • chili powder optional, for spice
  • garlic powder optional, for flavor
  • ranch seasoning optional, for twist
  • smoked paprika optional, for BBQ-style flavor

Equipment

  • Baking Sheet
  • Parchment paper
  • Rolling Pin
  • Oven

Method
 

  1. Preheat oven to 375°F (190°C). Prepare a baking sheet lined with parchment paper.
  2. Place cold ground chicken breast between two sheets of parchment paper.
  3. Use a rolling pin to flatten the meat into a very thin, even layer.
  4. Lightly score the surface into chip-sized pieces with a knife (optional).
  5. Sprinkle with optional seasonings like garlic powder or chili powder if desired.
  6. Bake in the oven for 20–25 minutes or until golden, dry, and crispy.
  7. Let cool completely to allow chips to harden. Break apart and serve.

Notes

Store in an airtight container. Re-crisp in the oven if needed. Great with dips like Greek yogurt, BBQ sauce, or guacamole.