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The Ultimate Guide to Breakfast: Start Your Day Right


  • Author: Amelia
  • Total Time: 20 mins
  • Yield: 1 serving 1x

Description

 

A great breakfast fuels your body and mind for the day ahead! This Ultimate Breakfast Platter includes protein, healthy fats, and fresh ingredients to keep you energized. Whether you prefer a hearty meal or a light start, this customizable breakfast has something for everyone.


Ingredients

Scale

Protein Options:

  • 2 large eggs (scrambled, fried, or poached) 🍳
  • 2 slices of crispy bacon 🥓 or turkey bacon
  • 1 breakfast sausage link 🌭
  • ½ cup Greek yogurt (for a lighter option) 🥄

Healthy Carbs & Fiber:

  • 1 slice whole-grain toast or avocado toast 🥑🍞
  • ½ cup oatmeal with honey & nuts 🍯🌰
  • 1 small sweet potato, roasted 🍠

Fresh Additions:

  • ½ avocado, sliced 🥑
  • ½ cup mixed berries (strawberries, blueberries, raspberries) 🍓🫐
  • 1 small banana 🍌

Beverage Options:

  • Freshly brewed coffee or tea ☕
  • A glass of fresh orange juice 🍊
  • A smoothie (banana, spinach, almond milk, and protein powder) 🍹

Instructions

  • Cook the protein – Fry or scramble the eggs, cook the bacon or sausage, or prepare Greek yogurt with a drizzle of honey.
  • Prepare the carbs – Toast whole-grain bread, make oatmeal, or roast sweet potatoes.
  • Add healthy sides – Slice the avocado, wash the berries, and prepare a smoothie or fresh juice.
  • Assemble & serve – Arrange everything on a plate for a well-balanced breakfast.
  • Enjoy & fuel your day!
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Breakfast
  • Method: Cooking & Assembling
  • Cuisine: American