Description
These smoothies in a jar are perfect for busy mornings! Packed with fruit, fiber, and flavor, they’re make-ahead, meal-prep friendly, and endlessly customizable.
Ingredients
- Smoothie Base Ideas
- Greek yogurt – For creaminess and protein
- Almond milk or oat milk – Dairy-free liquid options
- Bananas – Natural sweetness and thickness
- Frozen berries or mango chunks – Color, fiber, and vitamins
- Oats – To make it more filling
- Chia or flax seeds – Healthy fats and texture
- Nut butter (optional) – Adds richness and protein
- Honey or maple syrup (optional) – Natural sweeteners
Instructions
- Choose Your Jar
Use 12- to 16-ounce mason jars with tight lids. They’re perfect for single servings. - Layer Your Ingredients
Start with soft items at the bottom (like bananas or yogurt), then add frozen fruits, oats, seeds, and end with the liquid. Do not mix. - Store in the Fridge or Freezer
Refrigerate up to 3 days, or freeze up to 1 month. - Blend When Ready
Dump the contents into a blender, add 1/4 cup extra liquid if needed, and blend until smooth.
Notes
- Bananas add natural sweetness and texture—don’t skip them!
- Pre-chop and use frozen fruit to make prep quicker and eliminate the need for ice.
- Label jars with dates and flavors for grab-and-go ease.
- For thicker smoothies, reduce the milk and increase the oats.
- Spinach or kale can be added for extra nutrients without affecting flavor.
- Prep Time: 15 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 220
- Sugar: 15g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Keywords: smoothies in a jar, make-ahead smoothies, breakfast smoothie jars, healthy grab-and-go smoothies, prep breakfast, overnight smoothies