Description
This Slow Cooker Keto Beef Stew is a hearty, low-carb, and gluten-free meal packed with tender beef, mushrooms, and a flavorful broth. Perfect for meal prep or a cozy dinner, this dish is rich, satisfying, and easy to make in the slow cooker. Say goodbye to carb-heavy stews and enjoy this comforting, keto-friendly version!
Ingredients
Scale
Main Ingredients:
- 1 ¼ pound beef chuck roast, cubed (1 inch)
- 8 ounces whole mushrooms, quartered
- 6 ounces celery root, peeled and cubed into ¾-inch pieces (or sub turnips or radishes)
- 4 ounces pearl onions, trimmed and peeled (or 1 large onion, diced)
- 2–3 ribs celery, sliced
- 3 ounces carrot, roll-cut (or sliced)
- 2 cloves garlic, sliced
- 2 tablespoons tomato paste
- 2 tablespoons olive oil, avocado oil, or bacon grease
- 5 cups beef broth (Kettle and Fire bone broth recommended)
- 1 large bay leaf
- ½ teaspoon dried thyme
- Salt and pepper to taste
Optional Flavor Boosters:
- Marjoram
- Winter savory
- Oregano
- Summer savory
- Juniper berries
- Clove
- Orange peel
- Red wine (small amount for depth of flavor)
- Balsamic vinegar (just a splash!)
Instructions
- Sear the Beef for Maximum Flavor
Warm 1 tablespoon of oil in a large skillet over medium-high heat. Season the beef chunks with salt and pepper, then sear them in batches until browned on all sides. This step enhances the flavor but can be skipped if short on time. - Layer Ingredients in the Slow Cooker
Transfer the seared beef to the slow cooker. Add the mushrooms, celery root (or turnips/radishes), pearl onions, celery, carrots, and garlic. - Build the Flavor
Stir in the tomato paste, remaining oil, bay leaf, thyme, and any optional seasonings. Pour in the beef broth, ensuring everything is submerged. - Let It Simmer Low & Slow
Set the slow cooker to low and cook for 7-8 hours, or on high for 4-5 hours, until the beef is tender and flavors meld. - Adjust Seasoning & Serve
Taste the stew and adjust salt and pepper as needed. For a thicker consistency, remove some broth, whisk it with xanthan gum, and stir it back into the stew.
Notes
- Use Bone Broth: Opt for a high-quality bone broth for extra depth of flavor and nutrients.
- Customize Veggies: Not a fan of celery root? Swap in turnips or radishes for a similar texture.
- Make It Ahead: This stew tastes even better the next day, making it perfect for meal prep.
- Serving Suggestions: Pair with cauliflower mash or keto-friendly bread to soak up the rich broth.
- Prep Time: 15 minutes
- Cook Time: 8 hours
- Category: Main Course
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 320
- Sugar: 4g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
Keywords: keto beef stew, slow cooker beef stew, low carb stew, gluten free beef stew, keto dinner, easy keto recipes