Description
This high-protein crock pot recipe is a delicious, easy-to-make dish perfect for busy days. Packed with lean chicken, fiber-rich beans, and quinoa, this high-protein slow cooker meal ensures a hearty, nutritious, and flavorful dish with minimal effort. Whether you’re meal prepping or looking for a comforting dinner, this protein-packed meal will keep you full, energized, and satisfied.
Ingredients
Protein & Base
- 2 lbs chicken breast (boneless, skinless)
- 1 cup quinoa, rinsed
- 1 can (15 oz) black beans, drained and rinsed
Vegetables
- 1 cup bell peppers, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, with juices
Liquids
- 2 cups chicken broth
Seasonings
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp salt
- ½ tsp black pepper
Instructions
Prep the Ingredients
Rinse the quinoa under cold water to remove bitterness. Chop the bell peppers, onion, and mince the garlic.Layer in the Crock Pot
Place the chicken breasts at the bottom of the crock pot. Layer black beans, quinoa, bell peppers, onion, garlic, and diced tomatoes on top.Add Seasoning & Broth
Sprinkle chili powder, cumin, salt, and black pepper over the ingredients. Pour chicken broth evenly over everything.Slow Cook to Perfection
Cover and cook on low for 6-8 hours or high for 3-4 hours until the chicken is fully cooked and tender.Shred the Chicken
Remove the chicken from the crock pot and shred using two forks. Return it to the pot and mix well.Serve & Enjoy
Serve warm, garnished with avocado, shredded cheese, Greek yogurt, or fresh herbs.
Notes
- For extra flavor, add smoked paprika, oregano, or cayenne pepper.
- Make it vegetarian: Replace chicken with extra beans, lentils, or tofu, and swap chicken broth for vegetable broth.
- Need a spicier kick? Add diced jalapeños or a dash of hot sauce.
- Pair it with: Brown rice, whole wheat tortillas, or a fresh salad for a complete meal.
- Freezer-friendly: Store in airtight containers and freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 6-8 hours (low) / 3-4 hours (high)
- Category: Dinner, Meal Prep
- Method: Slow Cooker
- Cuisine: American, Healthy
Nutrition
- Serving Size: 1 bowl (~1.5 cups)
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 65mg
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