Description
Craving a quick and delicious treat after working out? This two-minute protein brownie is rich, fudgy, and packed with protein. It’s the perfect guilt-free indulgence that satisfies your sweet tooth while supporting your fitness goals. Made with simple ingredients like Greek yogurt and protein powder, this healthy dessert comes together in just minutes!
Ingredients
- 1 large egg
- 1/3 cup Greek yogurt
- 1 tbsp sweetener (monkfruit, coconut sugar, or honey)
- 3 tbsp cocoa powder
- 1 tbsp chocolate protein powder
- Optional: Chocolate chips for extra indulgence
Instructions
Mix the Ingredients
In a microwave-safe mug or bowl, combine all the ingredients. Stir well until the batter is smooth and well-mixed.Microwave the Brownie
Place the mug in the microwave and cook for 90-120 seconds. Adjust the time based on your preferred consistency—less time for a gooey texture, more time for a firmer brownie.Let It Cool & Serve
Carefully remove the mug from the microwave (it will be hot!). Let the brownie cool for a minute before enjoying. You can top it with Greek yogurt, peanut butter, or fresh berries for extra flavor.
Notes
- If you prefer a gluten-free version, ensure that your protein powder is gluten-free.
- For a vegan alternative, replace the egg with a flaxseed egg and use plant-based yogurt.
- This brownie can also be made in an oven! Bake at 350°F (175°C) for 10-12 minutes in a small ramekin.
- Store any leftovers in the fridge for up to 3 days or freeze for longer storage.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug brownie
- Calories: 199 kcal
- Sugar: 3g
- Sodium: 85mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 55mg
Keywords: protein brownie, healthy dessert, high-protein snack, guilt-free brownie, quick chocolate treat