Description
This Buffalo Chicken Salad is a high-protein, flavorful, and spicy twist on a classic salad. It blends tender shredded chicken, creamy Greek yogurt dressing, crunchy celery, and a bold Buffalo sauce for a delicious, guilt-free meal. Perfect for meal prep, post-workout meals, or quick lunches, this salad delivers a satisfying balance of spice, tang, and creaminess without the extra calories.
Ingredients
Chicken & Base
- 3 cups shredded rotisserie chicken (or cooked fresh chicken)
- ½ cup chopped celery
- 3 tablespoons green onions, sliced
- ½ cup red onion, diced
Dressing
- ½ cup avocado oil mayo
- ¼ cup plain Greek yogurt
- ¼ cup Buffalo sauce
Seasoning
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon sea salt
- Dash of black pepper
Instructions
1️⃣ Prepare the Chicken
- If using fresh chicken breasts, bake at 350°F (175°C) for 12-15 minutes until fully cooked (165°F internal temp).
- Let cool, then shred or chop into small pieces.
2️⃣ Make the Creamy Dressing
- In a large bowl, whisk together Greek yogurt, mayonnaise, and Buffalo sauce until smooth and creamy.
3️⃣ Mix the Salad
- Fold in the shredded chicken, celery, red onion, and green onions, ensuring everything is evenly coated in the dressing.
4️⃣ Season to Perfection
- Add garlic powder, onion powder, sea salt, and black pepper to taste. Mix well.
5️⃣ Serve & Enjoy
- Serve on lettuce wraps, whole-grain wraps, or a bed of greens.
- Optional: Garnish with crumbled blue cheese, fresh parsley, or sliced almonds for added flavor and texture.
Notes
✅ Storage: Keep in an airtight container in the fridge for up to 4 days.
✅ Dairy-Free Alternative: Use coconut yogurt or vegan mayo instead of Greek yogurt.
✅ Adjusting Spice: Add more Buffalo sauce for extra heat or mix in more yogurt for a milder flavor.
✅ Serving Ideas: Serve in lettuce wraps, sandwiches, or with crackers as a protein-packed dip.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: No-cook (if using rotisserie chicken) / Baked
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 360
- Sugar: 3g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg
Keywords: Buffalo chicken salad, healthy chicken salad, high-protein salad, low-carb chicken salad, spicy chicken salad