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Raw chicken tenderloins on a parchment-lined baking sheet, evenly coated with a flavorful seasoning blend. The spices create a deep reddish-brown color, and a drizzle of oil enhances their rich texture. The chicken is arranged neatly, ready to be baked to juicy perfection.

Juicy Baked Chicken Tenderloin Recipes You’ll Love

  • Author: Amelia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These Juicy Baked Chicken Tenderloins are packed with flavor, easy to prepare, and perfect for a quick weeknight dinner. They’re seasoned to perfection, baked until golden, and incredibly tender. Whether you enjoy them on their own, in a salad, or as part of a meal, these chicken tenderloins will quickly become a favorite!

Ingredients

Scale

Chicken & Seasoning

  • 1 lb chicken tenderloins
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp dried oregano
  • ½ tsp dried thyme

Optional Marinade (For Extra Flavor & Tenderness)

  • 2 tbsp lemon juice
  • 1 tbsp honey
  • 1 tbsp Dijon mustard

Instructions

  1. Preheat the Oven
    Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

  2. Prepare the Chicken
    Pat the chicken tenderloins dry with a paper towel to remove excess moisture, which helps them bake evenly.

  3. Season the Chicken
    In a bowl, toss the chicken with olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, oregano, and thyme. If using a marinade, mix the marinade ingredients in a separate bowl and let the chicken soak for 30 minutes before baking.

  4. Arrange on a Baking Sheet
    Place the seasoned chicken tenderloins on the prepared baking sheet in a single layer, ensuring they are not touching for even cooking.

  5. Bake the Chicken
    Bake for 12-15 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.

  6. Rest & Serve
    Let the chicken rest for 5 minutes before serving. This keeps the juices inside, ensuring every bite is tender and flavorful.

Notes

  • For Extra Juiciness: Cover the baking sheet with foil for the first half of baking to lock in moisture.
  • For Crispy Edges: Broil the chicken for the last 2 minutes for a slight char.
  • Storage Tips: Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for up to 3 months.
  • Serving Ideas: Serve over rice, with roasted vegetables, or in a salad.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 210
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 80mg

Keywords: baked chicken tenderloins, oven-baked chicken, easy chicken dinner, healthy baked chicken, chicken tenderloin recipe, juicy chicken recipe, quick chicken dinner

Did you make this recipe?

Find it online: https://quickygirlrecipes.com/baked-chicken-tenderloin-recipes/