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Open 3-ingredient breakfast wrap showing eggs, cheese

3-Ingredient Breakfast Wraps That Save Your Morning Routine

  • Author: Amelia
  • Total Time: 10 minutes
  • Yield: 1–6 wraps (depending on batch size)
  • Diet: Vegetarian

Description

These 3-ingredient breakfast wraps are a total lifesaver for busy mornings! With just a few simple ingredients, you can whip up easy breakfast wraps that are filling, flavorful, and ready in minutes. Perfect as quick morning wraps or a simple tortilla breakfast, they’re customizable, kid-friendly, and great for meal prep. A delicious way to start your day without the stress!

Ingredients

  • Choose Your Base (Tortilla or Wrap)
  • Whole wheat wrap
  • Spinach tortilla
  • Low-carb coconut wrap
  • Cauliflower tortilla
  • Gluten-free tortilla
  • Pick a Protein
  • Scrambled eggs
  • Black beans
  • Silken tofu
  • Greek yogurt
  • Cottage cheese
  • Chickpea scramble
  • Add-ins (Flavor and Nutrition Boosters)
  • Roasted vegetables (like bell peppers, zucchini)
  • Sautéed mushrooms
  • Nutritional yeast
  • Sliced almonds
  • Cheese (optional)
  • Spices: turmeric, cumin, smoked paprika (optional)
  • Note: Select one item from each category to create a complete wrap. Customization is encouraged!

Instructions

  • Warm the Wrap
    Heat your tortilla in a pan or microwave for 10–15 seconds. This makes it soft and easier to fold without tearing.
  • Add Protein and Add-ins
    Place your chosen protein in the center of the wrap. Add roasted vegetables, cheese, or spices as desired.
  • Fold and Roll
    Fold the bottom up over the filling, then fold in the sides. Roll tightly from bottom to top to secure the wrap.
  • Reheat or Store
    For a warm wrap, lightly toast in a skillet or heat in the microwave for 30 seconds. To store, wrap tightly and refrigerate or freeze.

Notes

  • Meal Prep Friendly: You can make several wraps at once and refrigerate them for up to 4 days or freeze them for 2 months.
  • Make it Kid-Friendly: Let kids build their own wraps with their favorite fillings to increase breakfast excitement.
  • Boost Nutrition: Add dark leafy greens or sprinkle in flax or chia seeds for extra fiber and omega-3s.
  • Spice It Up: Turmeric, cumin, or smoked paprika elevate the flavor with zero extra prep time.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Assemble, Light Cook (Optional)
  • Cuisine: American, Vegetarian, Fusion

Nutrition

  • Serving Size: 1 wrap
  • Calories: 230
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 55mg

Keywords: 3-ingredient breakfast, quick breakfast wrap, healthy wraps, vegetarian breakfast wrap, breakfast meal prep, kid-friendly breakfast, low-carb breakfast wrap, easy breakfast recipes, gluten-free breakfast wrap

Did you make this recipe?

Find it online: https://quickygirlrecipes.com/3-ingredient-breakfast-wraps/